Pitching/Throwing Basic
$375
4/Sessions per Month
1.5 Hour Training Session: Athletes will participate in both portions listed below during a training session.
(45) Min: Skills Work(Pitching/Throwing-Mechanical work, Mental Approach, Live ABs, Recovery/Arm Care)
+
(45) Min: Performance Training (Movement Patterning/Connective Tissue Work/Explosiveness/Mobility/Rate of Force Dev/Force Production/Sprint, acceleration mechanics)
**The underlying goal of the Performance Training is to identify any and all physical inefficiencies/inabilities being shown in the skills training/in competition, and work to eliminate them. This is vital for the ultimate growth and retention with each athlete.**
*No one pre-pubescent will lift weights*
*Four monthly pitching sessions*
Pitching/Throwing Unlimited
$475
Unlimited Sessions per Month
1.5 Hour Training Session: Athletes will participate in both portions listed below during a training session.
(45) Min: Skills Work(Pitching/Throwing-Mechanical work, Mental Approach, Live ABs, Recovery/Arm Care)
+
(45) Min: Performance Training (Movement Patterning/Connective Tissue Work/Explosiveness/Mobility/Rate of Force Dev/Force Production/Sprint, acceleration mechanics)
**The underlying goal of the Performance Training is to identify any and all physical inefficiencies/inabilities being shown in the skills training/in competition, and work to eliminate them. This is vital for the ultimate growth and retention with each athlete.**
*No one pre-pubescent will lift weights*
*Unlimited sessions per month*
Pitching/Throwing advanced
$425
6/Sessions per Month
1.5 Hour Training Session: Athletes will participate in both portions listed below during a training session.
(45) Min: Skills Work(Pitching/Throwing-Mechanical work, Mental Approach, Live ABs, Recovery/Arm Care)
+
(45) Min: Performance Training (Movement Patterning/Connective Tissue Work/Explosiveness/Mobility/Rate of Force Dev/Force Production/Sprint, acceleration mechanics)
**The underlying goal of the Performance Training is to identify any and all physical inefficiencies/inabilities being shown in the skills training/in competition, and work to eliminate them. This is vital for the ultimate growth and retention with each athlete.**
*No one pre-pubescent will lift weights*
*Six monthly pitching sessions*